Sunday, October 23, 2011

Roasted Pumpkin Seeds

Don't throw those pumpkin seeds out! Make some Roasted Pumpkin Seeds with them.   They must be all right, the kids even like them.  :)  And they're healthy. High in protein, iron, and some calcium.  I found this chart, if anyone is interested. (Mine were made with butter and salt though...)  Okay, so maybe not so healthy with butter and salt added, but... Healthier than candy and junk food. :)


Mimi said...

Looks tasty...I love nuts and seeds!

Mary/May said...

we usually toast at least half the seeds when we carve our pumpkins (we havent carved pumpkins lately though :()